Fresh Fruits And Vegetables Consumed For Three Months Before Pregnancy Reduce Chances Of Baby Being Born Undernourished

New research published in BJOG: An International Journal of Obstetrics and Gynaecology reveals the key risk factors associated with babies being born undernourished or small for gestational age (SGA). Findings reinforce the importance of eating a balanced diet before and during pregnancy, with consumption of fresh fruit and vegetables being associated with better outcomes for the baby.

The SCOPE (Screening for Pregnancy Endpoints) study comprises a large database of pregnant women from four different countries (New Zealand, Australia, Ireland, UK). It aims to develop screening tests for pre-eclampsia, SGA infants and spontaneous preterm births. In this particular study, researchers looked at the outcomes associated with the two main groups of SGA infants: those who had mothers with normal blood pressure and those whose mothers had high blood pressure in late pregnancy.

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Water Birth - American Pregnancy Association

Found on the American Pregnancy Association website

Water Birth is the process of giving birth in a tub of warm water. Some women choose to labor in the water and get out for delivery. Other women decide to stay in the water for the delivery as well. The theory behind water birth is that the baby has been in the amniotic sac for 9 months and birthing into a similar environment is gentler for the baby and less stressful for the mother.

It is the belief of midwives, birthing centers and a growing number of obstetricians, that reducing the stress during labor and delivery also reduces fetal complications. Water birth should always occur under the supervision of a health care provider.