Wednesday, March 21, 2012

Set Up a Birth Altar For Focus and Guidance During Labor

When prepping for birth, there are so many medical and physical factors to consider – but your emotional state is also something that is incredibly important. Along with learning deep breathing, and methods such as Hypnobithing to help you through labor, there are things you can put together to help give you focus as well. One of those things is a ‘birth altar.’

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