Wednesday, December 8, 2010

11 Healthy Pregnancy Tips

11 Healthy Pregnancy Tips
Pregnancy is a critical time. A mother’s chemical exposures can adversely affect her baby in many ways. Here are some simple but important steps you can take to reduce the risks during pregnancy - and beyond.
1. Go organic and eat fresh foods
Use EWG's Shoppers Guide to Pesticides to determine which fruits and veggies you should always buy organic and those with the least pesticide residue that are ok to buy conventionally grown. Choose milk and meat produced without added growth hormones. Limit canned food, since can linings usually contain the synthetic estrogen called bisphenol A (BPA).

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